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Movements for Week
(Variation details available at XLR8)
Monday: Technique: OHS; WOD: Deadlifts, HSPU, Run
Tuesday: Strength: Bench Press; WOD: Thrusters/Burpees
Wednesday: Strength: Deadlifts; WOD: Double Unders, Push Press
Thursday: Snatches, Rowing/Run/
Friday: Deadlifts, TTB, Air Squats
Saturday: Run/Row, Pullups, Clean & Jerks, Lunges, Double Unders
