February 5 – 10, 2024

/ WOD / By

 

Movements for Week
(Variation details available at XLR8)
Monday: Technique: OHS; WOD:  Deadlifts, HSPU, Run
Tuesday:    Strength: Bench Press; WOD: Thrusters/Burpees 
Wednesday: Strength: Deadlifts; WOD: Double Unders, Push Press
Thursday: Snatches, Rowing/Run/ 
Friday:  Deadlifts, TTB, Air Squats 
Saturday: Run/Row, Pullups, Clean & Jerks, Lunges, Double Unders