MONDAY: WOD: “Annie” Odd Couple Deadlift or Back Squat Then 50-40-30-20-10 Sit Ups/Double Unders ….For Time…. TUESDAY: WOD: “I” 9 Back Squat: Men’s 135# / Women’s 95# 9 Burpees 15 Box Jumps: Men’s 24″ / Women’s 20″ 15 min AMRAP WEDNESDAY: WOD: “Love” 8 C&J: Men’s 115# / Women’s 75# 14 Pull Ups 14 Push […]
June 25 – June 30, 2018 Read More »
MONDAY: WOD 1: 10 Min AMRAP Strict Pull ups/Ring Dips WOD 2: 12 Min AMRAP 30 DU (25/20) Cal Row 10 Wall balls TUESDAY: WOD: 1 Rope Climb 6 Shoulder Press 14 Snatches 4R4T WEDNESDAY: WOD 1: 10 Min DL/Pushups WOD 2: 12 Min AMRAP 1 TTB/ 1 Air Squat 2 TTB/ 2 Air Squats
June 18 – June 23, 2018 Read More »
MONDAY: WOD: “Diane” 21-15-9 Reps (run 400 inbetween) Deadlift: Men’s 225# / Women’s 150# HSPU For Time TUESDAY: WOD: “Got It” 11 Thrusters: Men’s 95# / Women’s 65# 11 Burpees 15 Min AMRAP WEDNESDAY: WOD: “R.I.P” 4 EMOM: Power Cleans (155/115) 40 Double Unders 11 Push Press: Men’s 115# / Women’s 75# 10 Min AMRAP
June 11 – June 16, 2018 Read More »
Monday: WOD: “SPIDERMAN” 2 – 15′ Rope Climbs 100 m Run 10 Squat Cleans (155/105) 5R4T Tuesday: WOD: “HULK” EMOM: 1 Complex of : (10min) Power Clean,Push Press, Backsquat, OHS WOD: 25 Double Unders 10 TTB 10 Pushups 15 min AMRAP Wednesday: WOD: “WONDER WOMAN” 5 Pullups 10 Pistols 15 DB Snatches 20 min AMRAP
June 4 – June 9, 2018 Read More »