May 30 – June 4, 2016
Monday 10 am class only Monday: WOD:”Murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Tuesday: WOD: “GUTS” Odd Couple: Deadlifts / Double Unders (10 min) then, 3 Snatches,6 OHS, 9 Back Squats 12 min AMRAP Wednesday: WOD:”PAIN” EMOM : 6 MED BALL CLEANS/6 BURPEES (10 MIN) EMOM: 100 […]
May 30 – June 4, 2016 Read More »