We will be having an “in-house” competition here at XLR8!!! Be ready next Saturday, February 9 and Sunday, February 10. Details of the event to be posted soon. Also, no regular classes on Saturday Feb 9th due to competition.
ANNOUNCEMENT: CrossFit XLR8 “in-house” competition this Feb9- Feb10 Read More »
Monday WOD: 10 WB: Men’s 20# / Women’s 14# 10 Pull Ups 10 Box Jumps: Men’s 24″ / Women’s 20″ 6R4T Tuesday WOD: Hulk Strength Deadlift 290M Row 50 Double Unders 5R4T Wednesday WOD: 7 Burpees 11 Overhead Squats: Men’s 95# / Women’s 65# 5R4T Thursday WOD: “Get Some” 200M Run —> 200M Run —>
Jan 28- Feb 2, 2013 Read More »
Monday WOD: “No Excuses No Regrets” 500M Row 40 Double Unders 30 Plate Jump Burpees 20 Thrusters: Men’s 135# / Women’s 95# …For Time.. Note: 8 min cut off Tuesday WOD: “Crossfit Ninja” 20 SDLHP: Men’s 75# / Women’s 45# 20 Push Press: Men’s 75# / Women’s 45# 10 Box Jumps: Men’s 30″ / Women’s
Hello Ninjas, Well, week 2 complete of the Biggest Winner Contest and things are going great! There are stars everywhere!!! Love it!!! Announcements: Monday, Jan 14th is our “most-year experienced” member’s 85th birthday!!! Vyneta (Betty’s mom) has been rowing with us for quite some time now and has experienced PR’s herself!!! She is one tough
CrossFit XLR8 Weekly update email and announcements! Read More »
Monday WOD: 400M Run 50 Squats 4R4T Tuesday WOD: Hulk Strength Push Press Tabata: Pull Ups Chest to Bar 8 cycles, push ups each Wednesday WOD: “Linebacker” 5 MB Cleans: Men’s 14# / Women’s 10 10 Pistols 15 Double Unders 20 min AMRAP ThursdayWOD: Hulk Strength Squat Cleans then Wall Balls: Men’s 20# 10′ /
Monday WOD: “Annie” Hulk Strength Deadlift or Back Squat Then 50-40-30-20-10 Sit Ups/Double Unders ….For Time…. *Leaderboard* Tuesday WOD: “I” 9 Back Squat: Men’s 135# / Women’s 95# 9 Burpees 15 Box Jumps: Men’s 24″ / Women’s 20″ 15 min AMRAP Wednesday WOD: “Love” 8 C&J: Men’s 115# / Women’s 75# 14 Pull Ups 14
Jan. 13- Jan. 18, 2013 Read More »
Hello Ninjas, New Year has kicked off to a great start! Fight Gone Bad was a lot of fun, aka pain, and it was so inspiring to see how much better everyone has gotten. True hard work, good form goes a long way!!! If you haven’t seen our new website, check it out!!! So much
Updates and Announcements: Biggest Winner Contest and Burpees 4 Life Challenge Read More »
Danielle Littleton December 2012 Athlete of the Month If you would’ve asked me a year and a half ago if I liked to work out I would’ve laughed in your face and called you crazy! If you ask me today I would say that I couldn’t imagine my life without working out and more specifically
December Athlete of the Month: Danielle Littleton Read More »
Monday WOD: “DT” 12 Deadlifts: Men’s 155# / Women’s 105# 9 Hang Cleans 6 Push Press 5R4T Tuesday WOD: Hulk Strength Back Squats Hulk Strength Back Squats Thrusters : Men’s 95# / Women’s 65# 1 Ascending each min until cannot complete Wednesday WOD: 150 KBS Men’s 50# / Women’s 35# Thursday WOD: ” Army PT Test”
Fight Gone Bad first appeared on CrossFit.com on 1 December 2004, although a hint of the workout appeared as just a snapshot image on 7 October 2003. It was so named after BJ Penn, a professional mixed martial artist, remarked that it was like a “fight gone bad” when asked how it compared to a
Fight Gone Bad this Saturday Read More »