Monday: WOD: 5 Sets of 3 OHS rest 2 min then: Every 2 min row 15/12 Calories until you complete 75 TTB rest unitl min 15 every 2 min row 15/12 calories until you complete 75 wall balls Each Section For Time Tuesday: WOD: 5 Sets of 3 Push Jerk rest 2 min then: 40/30 …
Monday: WOD: 10 Min: 1 Snatch Push Press + 1 OHS rest 2 min then: 5 Min Max Calorie Ski Tuesday: WOD: 10 Min: 1 Power Clean + 1 Below Knee PC + 1 HPC (unbroken) rest 2 min then: 5 Rope Climbs 100 Ft. Double KB Front Rack Walking Lunge 30/24 Calorie Row 100 …
Monday: WOD: 21-15-9 DB Snatch; Burpee over DB; Pull Ups rest 5 min then 45- Alt. Db Snatch; Burpees over DB; Pull ups For Time Tuesday: WOD: 42-30-18 Thrusters Calorie Row (ladies- 34-22-14) For Time Wednesday: WOD: 100 Power Cleans EMOM 12 Air Squats For Time Thursday: WOD: Teams of 2 100 Pushups (split) 30 …
Monday: WOD: 60 Double Unders 20 MB Situps 8 Burpee Pull Ups 5R4T Tuesday: WOD: 400 M Run 50/40 Calorie Row 400 M Run For Time Wednesday: WOD: 15/12 Calorie Ski; 3 Rope Climbs 12/10 Calorie Ski; 2 Rope Climbs 9/8 Calorie Ski; 1 Rope Climb 2R4T Thursday: WOD: Teams of 2 5 Clean & …