Monday: WOD: 21-15-9 DB Snatch; Burpee over DB; Pull Ups rest 5 min then 45- Alt. Db Snatch; Burpees over DB; Pull ups For Time
Tuesday: WOD: 42-30-18 Thrusters Calorie Row (ladies- 34-22-14) For Time
Wednesday: WOD: 100 Power Cleans EMOM 12 Air Squats For Time
Thursday: WOD: Teams of 2 100 Pushups (split) 30 Synchro Alt. DB Step Ups 100 DU- ea at same time 30 Synchro Alt. DB Step Ups 100 KBS 30 Synchro Alt. DB Step Ups 100 DU- ea at same time For Time
Friday: WOD: 50 WB 50 MB Situps 50 WB 1500 M Run For Time
Saturday: WOD: Teams of 2 40/32 Calorie Row 40 Power Cleans 40/32 Calorie Row 40 Power Snatch 40/32 Calorie Row 20 Squat Cleans 40/32 Calorie Row 20 Squat Snatch 40/32 Calorie Row (split up reps) for time
