Monday: WOD: Buy in: 200M Run Then 5R4T of: 10 Power Snatches 12 OHS: Men’s 95# / Women’s 65# Cash Out: 200M Run Tuesday: WOD: 1min Row: Men’s 275m / Women’s 235m 1min Burpees and Pistols until 50 burpees and 50 Pistols are completed Wednesday: LAST CLASS TODAY WILL BE AT 5:30 PM NO 6:30 […]
November 25 – November 30, 2019 Read More »
Monday: WOD: “Helen” 400m Run 21 KBS: Men’s 50# / Women’s 35# 12 Pull Ups 3R4T Tuesday: WOD: Strength: Thrusters/Box Jumps …then… 25 M OH Plate Lunge Row 300/250 M 12 Min AMRAP Wednesday: WOD: “Evil” 30 HSPU (kip) 40 Pull Ups 50 KBS: Men’s 50# / Women’s 35# 60 Sit Ups 70 Burpees for
November 18 – November 23, 2018 Read More »
Monday: WOD: “Seal Team 6-22” 22 or ea. movement: Pushups; Box Jumps; Pull UPs Back Squats; Push Press; KBS; TTB; Deadlifts; Double Unders; Power Cleans
November 11 – November 16, Read More »
Monday: WOD: “Oblivious” 5 Squat Cleans 20 KBS/200m run/2 rope climbs 20 min AMRAP Tuesday: WOD: “Sally UP!” Backsquat FUN! HSPU/STRICT PULLUP WORK ROWING AND RUNNING Wednesday: WOD: “Sweet Sixteen” 200 Single Unders 16 WB: Men’s 20# / Women’s 14# 16 Pull Ups 16 Sit Ups 5R4T Thursday: WOD: AMBAP/AMMAP as many burpees as possible
November 4 – November 9, 2019 Read More »