Thursday: WOD: “Death” Strength: EMOM 8 Min-3 Unbroken Deadlifts Then Death by DU 5-10-15-20 Death by 10M Run & Squat (1 squat & 1 Run)
Friday: WOD: “Bear” One Set Is: Power Clean Front Squat Push Press Back Squat Push Press 5 Cycles of & Reps … Go for Max
Saturday: WOD: “Norweigan Nightmare” Team of 4: 2 work at a time other hold MB OH 120 SDLHP 150 WallBalls 120 Pushups 150 KBS 30 Burpees(each member) for time…..