Monday: EMOM: 8 MIN 3-BS 400 Meter Run/ 30 Deadlifts 300 Meter Run/ 20 Power Cleans 200 M Run/ 10 Snatches Tuesday: WOD: 30/27 Cal Ski/Row (alt.) 20 Situps 10 Burpees 4R4T Wednesday:4-Min to complete 4-10 m lunges/ max effort TTB/ 1Min Rest 3 Min to complete 3- 10 m lunges/ max effort HSPU/ 1 […]
April 26 – May 1, 2021 Read More »
Monday: WOD: 3 rounds- 10 HSPU 10 DBHC, 50 DU 1 min Rest 3 Rounds 3 Rounds – 10 HSPU 10 DB STOH, 50 DU For Time- 10 Min Time Cap Tuesday: WOD: 60 MB Situps, 6 ST. Pull Ups, 60 Goblet Squats 50 MB Situps, 5 ST.Pull ups, 50 Goblet Squats 40 MB Situps,
April 19 – April 24, 2021 Read More »
Monday: WOD: Tabata Deadlift Burpees Box Jumps (24″/20″) TTB rest 1 min Tuesday: WOD: Pullups/WallBalls (20/14) 5-10 reps 10-20 reps 15-30 reps 20-40 reps 25-50 reps for time Wednesday: WOD: 1 Squat Cleans: Men’s 125 / Women’s 85# 1 Push Up 15 min AMRAP, Increasing by 1 rep each round Thursday: WOD: “Lieutenant Dan” 200M
April 12 – April 17, 2021 Read More »
Monday: WOD: Mini WOD: double unders, air squats, DB Shoulder Press and Situps then : 1 Rep Max of your lift(s) or CF Total Tuesday: WOD: 8 min PushPress /decending from 8 reps then, “Tina” WB; MBC; PUSHUPS,SDLHP Tabata; 8 cycles record total reps Wednesday: WOD: EMOM: 3 CLEAN & JERKS/2BURPEES/1 CTB (10MIN) then, WOD:
April 5 – April 10, 2021 Read More »