Monday: WOD: “SPIDERMAN” 2 – 15′ Rope Climbs 100 m Run 10 Squat Cleans (155/105) 5R4T Tuesday: WOD: “HULK” EMOM: 1 Complex of : (10min) Power Clean,Push Press, Backsquat, OHS WOD: 25 Double Unders 10 TTB 10 Pushups 15 min AMRAP Wednesday: WOD: “WONDER WOMAN” 5 Pullups 10 Pistols 15 DB Snatches 20 min AMRAP […]
Sept. 26 – Oct. 1, 2016 Read More »
Monday: WOD: “Kelly” 400M Run 30 Box Jumps: Men’s 24″ / Women’s 20″ 30 WB: Men’s 20# / Women’s 14# 5R4T MOBILITY TUESDAY NIGHT at 6:00 pm Tuesday: WOD: EMOM: 4 CLEAN AND JERKS (10 MIN) Then 50M Sprint 5 Burpees 8R4T Wednesday: WOD: “Whoo-Hoo” 10R4T 10 SDLHP: Men’s 75# / Women’s 45# 10 Double
Sept. 19 – Sept. 24, 2016 Read More »
MOBILITY MONDAY NIGHT at 6:00 pm Monday:Odd Couple: Push Press/Pullups WOD: 1 MBC: 1 WALLBALL 2 MBC: 2 WALLBALL 3 MBC: 3 WALLBALL 15 MIN AMRAP Tuesday: WOD: 100M RUN OR 150M ROW; 5 HSPU 200M RUN OR 250M ROW; 10 HSPU 300M RUN OR 400M ROW; 15 HSPU 400M RUN OR 500M ROW; 20
Sept. 12 – Sept. 17, 2016 Read More »
LABOR DAY HOLIDAY MONDAY 9/5 10:00 AM Class ONLY Monday WOD 100 Double Unders (buy in) 10 Power Cleans (95/65) 1 Sled Push 10 WallBalls (20/14) Tuesday Odd Couple: Deadlift/pushups WOD: 10 min AMRAP 10 Push Press (95/75) 10 T2B Wednesday WOD 2 Cleans EMOM (175/115)(10 MIN) Then, Death by 10m Sprints Burpee Box Jumps
Sept. 5 – Sept. 10, 2016 Read More »