Monday: WOD: “Kelly”
400M Run
30 Box Jumps: Men’s 24″ / Women’s 20″
30 WB: Men’s 20# / Women’s 14#
5R4T

MOBILITY TUESDAY NIGHT at 6:00 pm
Tuesday: WOD:
EMOM: 4 CLEAN AND JERKS (10 MIN)
Then
50M Sprint
5 Burpees
8R4T

Wednesday: WOD: “Whoo-Hoo”
10R4T
10 SDLHP: Men’s 75# / Women’s 45#
10 Double Unders
15 MB Cleans: Men’s 20# / Women’s 14#

Thursday: WOD: “JT”
HSPU
Ring Dips
Push ups
21-15-9 Reps For Time

Friday: WOD:
ODD COUPLE: Hang Cleans/BACKSQUATS
Six 100m Strides, then 15 min Skills

Saturday: “XLR8 Tough Mother”
Lunge- 50 situps, 20 burpees
Lunge- 45 situps, 15 burpees
Lunge- 40 situps, 10 burpees
Lunge – 35 situps, 5 burpees