Movements for Week
(Variation details available at XLR8)
Monday: Snatches, TTB, OHS/FS, Pullups, Double Unders
Tuesday: Strength: Thrusters (rep max) Row/Ski, STOH, Burpee over bar
Wednesday: WallBalls, HSPU, Run ; Mobility
Thursday: Strength: Back Squat (rep max) ; WOD: Pullups, Pushups, Sit-ups, Lunges
Friday: Burpess/Devil’s Press, KBS, Goblet Squats; Mobility
Saturday: Row/Bike/Ski, Hang Cleans, Box Jumps, KBS, Pullups