Movements for Week
(Variation details available at XLR8)
Monday: Strength: OHS : WOD: Pullups, DB Snatches, Double Unders
Tuesday: OHS/FS, KBS, SDLHP
Wednesday: Strength: Shoulder Press: WOD: KBS, Wall Walks, Pullups/BMU/CTB
Thursday: Row/Bike/Ski, Box Step ups, Situps, GHD’s
Friday: Deadlifts, Pullups, Hang Cleans, STOH
Saturday: WallBalls, HSPU, Power Cleans, Deadlifts, Double Unders