Monday: 100 Double Unders (buy in) 10 Power Cleans (115/75) 1 Sled Push 10 WallBalls (20/14) Tuesday: 5 x 5 Deadlift wod: 10 min AMRAP 10 Push Press (95/75) 10 T2B Wednesday: WOD 2 Squat Cleans EMOM (135/95)(8 MIN) Then, Death by 10m Sprints Burpee Box Jumps Thursday:”Scott” 1 min Hang Cleans (125/85) 1 min […]
July 26 – July 31, 2021 Read More »
Monday: WOD: “SPIDERMAN” 2 – 15′ Rope Climbs 100 m Run 8 Squat Cleans (135/95) 5R4T Tuesday: WOD: “HULK” EMOM: 1 Complex of : (8min) Power Clean,Push Press, Front Squat, Thruster WOD: 25 Double Unders 10 TTB 10 Pushups 15 min AMRAP Wednesday: WOD: “WONDER WOMAN” 5 Pullups 10 Pistols (alt.) 14 DB Snatches (alt)
July 19 – July 24, 2021 Read More »
Monday: WOD: 5 sets of: 1 Power Clean & 1 Jerk then: 3 Rounds 15 Push Press; 20 TTB; 30 DU Tuesday: WOD: 100 M Farmers Carry 15 Air Squats 10 Push Ups 5 Pull Ups 20 Min AMRAP Wednesday: WOD: 18-15-12-9-6-3 Dumbbell Thrusters 200 M Run Between Rounds Rest 2 Min 5×3 Snatch Thursday:
July 12 – July 17, 2021 Read More »
Monday: EMOM 8 Min: 4 Back Squats WOD: 12 Box Jumps 20 Lunges 8 Snatches 4R4T Tuesday: WOD: 400 m Run; 40 Wall Balls 300 M Run; 30 MBC 200 M Run; 20 Wall Balls 100 M Run; 10 MBC for time Wednesday: Strength: Odd- 3 Power Cleans; Even 6-TTB WOD: 2 Wall Walks 8
July 5 – July 10, 2021 Read More »