Monday: WOD: “Annie” Odd Couple Deadlift or Back Squat Then 50-40-30-20-10 Sit Ups/Double Unders ….For Time…. Tuesday: WOD: “I” 9 Back Squat: Men’s 135# / Women’s 95# 9 Burpees 15 Box Jumps: Men’s 24″ / Women’s 20″ 15 min AMRAP Wednesday: WOD: “Love” 8 C&J: Men’s 115# / Women’s 75# 14 Pull Ups 14 Push […]
July 31 – Aug 5, 2017 Read More »
Monday: WOD: “Diane” 21-15-9 Reps Deadlift: Men’s 225# / Women’s 150# HSPU rest 1 min- Run 800 For Time Tuesday: WOD: “Got It” 11 Thrusters: Men’s 95# / Women’s 65# 11 Burpees 15 Min AMRAP Wednesday: WOD: “R.I.P” 4 EMOM: Power Cleans (155/115) 40 Double Unders 11 Push Press: Men’s 115# / Women’s 75# 10
July 24 – July 29, 2017 Read More »
Monday: WOD 1: 10 Min AMRAP Strict Pull ups/Ring Dips WOD 2: 12 Min AMRAP 30 DU (25/20) Cal Row 10 Wall balls Tuesday: WOD: 1 Rope Climb 6 Shoulder Press 14 Snatches 4R4T Wednesday: WOD 1: 10 Min DL/Pushups WOD 2: 12 Min AMRAP 1 TTB/ 1 Air Squat 2 TTB/ 2 Air Squats
July 17 – July 22, 2017 Read More »
Monday: WOD: “SPIDERMAN” 2 – 15′ Rope Climbs 100 m Run 10 Squat Cleans (155/105) 5R4T Tuesday: WOD: “HULK” EMOM: 1 Complex of : (10min) Power Clean,Push Press, Backsquat, OHS WOD: 25 Double Unders 10 TTB 10 Pushups 15 min AMRAP Wednesday: WOD: “WONDER WOMAN” 5 Pullups 10 Pistols 15 DB Snatches 20 min AMRAP
July 10 – July 15, 2017 Read More »
Regular Class Schedule for Monday! Monday: WOD: “Kelly” 400M Run 30 Box Jumps: Men’s 24″ / Women’s 20″ 30 WB: Men’s 20# / Women’s 14# 5R4T Tuesday: 4th of JULY One Class ONLY @ 10:00 AM WOD: EMOM: 4 CLEAN AND JERKS (10 MIN) Then 50M Sprint 5 Burpees 8R4T Regular Class Schedule for remainder of
July 3 – July 8, 2017 Read More »