Monday: WOD A: 10 Min AMRAP Strict Pull ups/Ring Dips WOD B: 12 Min AMRAP 30 DU (25/20) Cal Row 10 Wall balls Tuesday: WOD: Run 400 M 2 Rope Climbs 6 Shoulder Press 6 Snatches 4R4T Wednesday: WOD A: 10 Min DL/Pushups WOD B: 12 Min AMRAP 1 TTB/ 1 Air Squat 2 TTB/ […]
April 29 – May 4, 2019 Read More »
Monday: WOD: “Diane” 21-15-9 Reps (run 400 inbetween) Deadlift: Men’s 225# / Women’s 150# HSPU For Time Tuesday: WOD: “Got It” 11 Thrusters: Men’s 95# / Women’s 65# 11 Burpees 15 Min AMRAP Wednesday: WOD: “R.I.P” 4 EMOM: Power Cleans (155/115) 40 Double Unders 11 Push Press: Men’s 115# / Women’s 75# 10 Min AMRAP
April 21 – April 27, 2019 Read More »
Monday: WOD: “STRONG MAN’S ALLEY”-2019 400M RUN 10 DEADLIFTS(275/185) 10 BURPEES 10 PULLUPS 3R4T (15 MIN CUTOFF) Tuesday: WOD: 6 Squat Clean & Jerks (155/105) 2 Rope Climbs 4R4T Wednesday: WOD: “Need for Speed” 2019 500M ROW (BUY IN) 4 ROUNDS OF : 10 DOUBLE UNDERS/8 BOX JUMPS 8 SNATCHES/8 WALLBALLS 8TTB 1K ROW (CASH
April 15 – April 20, 2019 Read More »
Monday: 100 Double Unders (buy in) 10 Power Cleans (115/75) 1 Sled Push 10 WallBalls (20/14) Tuesday: 5 x 5 Deadlift wod: 10 min AMRAP 10 Push Press (95/75) 10 T2B Wednesday: WOD 2 Squat Cleans EMOM (135/95)(8 MIN) Then, Death by 10m Sprints Burpee Box Jumps Thursday: “Scott” 1 min Hang Cleans (125/85) 1
April 8 – April 13, 2019 Read More »