Monday CLOSED for MEMORIAL DAY Tuesday WOD: Strength: Deadlift and BackSquat WOD : 1 min of HSPU 1 min of Pullups 6min AMRAP Wednesday WOD: “GROWING PAINS” 10 Double unders EMOM/7 min 2 KBS : 2 THRUSTERS 4 KBS : 4 THRUSTERS AND SO ON (ADDING 2 REPS) FOR 15 MINUTES Thursday WOD: “Buried with […]
May 26 – May 31, 2014 Read More »
Closed Monday, May 26th for observance of Memorial Day
Closed Monday – May 26th Read More »
Closed Saturday, May 24th for the South Central Regional CrossFit Games Zeph Littleton all the way!!! It’s game time!!!!
Closed Saturday – May 24th Read More »
Monday WOD: 200M Run to Start Then 5R4T of: 10 Power Snatches 12 OHS: Men’s 95# / Women’s 65# Ending with 200M Run Tuesday WOD: “Row’d Kill” 1min Row: Men’s 275m / Women’s 235m 1min Burpees until 50 burpees are completed Wednesday WOD: Odd Couple Front squats 1 Box Jump –> 1 Pull Up First
May 19 – May 24, 2014 Read More »
Monday odd couple Front Squats then, 12 min AMRAP 100m Run – 10 Burpees 200m Run – 10 Burpees 300m Run – 10 Burpees 400m Run – 10 Burpees Tuesday 10 DB Snatches 100m Run 1 Sled Push 10 TTB 8R4T Wednesday odd couple : DEADLIFT WOD: ” Back yard blitze” 5 pullups on the
May 12 – May 17, 2014 Read More »
Monday WOD: “Helen” 400m Run 21 KBS: Men’s 50# / Women’s 35# 12 Pull Ups 3R4T Tuesday WOD: “Hulk Thrusters” Hulk Strength Thrusters …then… Row Relay Row 250M 25m oh plate lunge: Men’s 45# / Women’s 25# 4R4T Wednesday WOD: “Evil” 30 HSPU (kip) 40 Pull Ups 50 KBS: Men’s 50# / Women’s 35# 60
May 05 – May 10, 2014 Read More »
Hi Everyone, We’re announcing a couple of upcoming challenges for May. Check your email for details on the challenges and how to sign up. We look forward to seeing everyone.
My crossfit journey began 13 months ago. I was tipping the scale at 235 pounds and six weeks postpartum. The night before my initial visit to XLR8 I had my husband take before pictures of me. I can remember not wanting to look at the camera. I couldn’t wait for that photo session to be
Athlete Of The Month: CHRISTINA PEREZ Read More »