Jan. 29 – Feb. 3, 2018
Monday: WOD: ASTHMA ATTACK 3 RUNS THEN 21 STOH/TTB 2 RUNS THEN 15 STOH/TTB 1 RUN THEN 9 STOH/TTB Tuesday: WOD: 6’S 2 WALL CLIMBS 10 M OH LUNGE 6 DL 6 BAR FACING BURPEES 10 M OH LUNGE 6 PULL UPS 8 MIN AMRAP Wednesday: WOD: BUY IN: BURPEE BROAD JUMP 15 KBS 12 […]
Jan. 29 – Feb. 3, 2018 Read More »