Monday WOD: CF OPEN 13.1 40 Burpees ; 30 Snatches 30 Burpees ; 30 Snatches 20 Burpees; 30 Snatches and so on… 17 min AMRAP Tuesday WOD: CF OPEN 13.2 5 Shoulder to OH 10 Deadlifts 15 Box Jumps 10 min AMRAP Wednesday WOD: CF OPEN 13.3 150 WallBalls 90 Double Unders 30 Muscle Ups […]
Oct 27 – Nov 01, 2014 Read More »
What: 5 Year Anniversary Party! Who: XLR8 members and their guest and or family When: Sunday, Oct 26th starting at 1pm till ? Where: Rockport Beach and Pavilion 808 Seabreeze Rockport Details: · XLR8 will be supplying the meat, please bring a dish! · No glass containers, No parking on grass , no pets
CrossFit XLR8 5 year Anniversary Party! Read More »
Monday WOD: SOUTH CENTRAL REGIONAL Modified #4 15 WallBalls 15 Pullups 15 Pistols 15 one arm db snatches 5 Rounds for time… Tuesday WOD: SOUTH CENTRAL REGIONAL Modified #5 Deadlift Box Jump 21-15-9 reps for time… Rest 2 minutes, Run 1 mile for time… Wednesday WOD: SOUTH CENTRAL REGIONAL #2 & #3 7 min OHS
Oct 20 – Oct 25, 2014 Read More »
Monday Odd Couple: Power Snatch WOD: “LADY” 10 Power Cleans (135/95) 15 Box Jumps (24/18) 20 Squats Tuesday WOD: “Chrissy” 500m Row 12 Deadlifts – Bodyweight 21 Burpees 3R4T Wednesday Odd Couple: FRONT SQUATS WOD: ” BERTHA” 1 WallBall, 2 Lunges 2 WallBalls, 4 Lunges EMOM until you can complete in that minute. If below
Oct 13 – Oct 18, 2014 Read More »
KiiiTV.com South Texas, Corpus Christi, Coastal Bend GREGORY (Kiii News) – They have never stepped foot on ice, yet two South Texas athletes are doing what some say is a long shot. The two are currently training in hopes of making it to the 2018 Winter Olympics. The sport? Bobsled and Skeleton events. Our Bill
Two South Texas Athletes Have Olympic Sized Dreams Read More »
Monday WOD: “Lahcen” 800m Run : Deadlift (10k#/7k#) 400m Run : Squat (5k#/3.5k#) 200m Run : STOH (2.5k#/1.75k#) for time… You pick reps and weights for total pounds; one bar, no rack Tuesday WOD: “Backwards” 100 DU : 90 Situps : 80 Squats : 70 Lunges 60 Supermans : 50 KBS : 40 Box Jumps
Oct 06 – Oct 11, 2014 Read More »
How I came to CrossFit was by need…. I am no stranger to working out, even while pregnant, and it has been constant in my life, and my kids, for as long as I have been a Mom. I was a stroller fitness instructor for 3 years, and taught classes through pregnancies #3 and #4.
September Athlete Of The Month: Vanessa Roach Read More »