Monday: WOD: 15 Wall Balls 10 DB Snatch 200 M Run 5R4T Tuesday: WOD: EMOM: 4 CLEAN AND JERKS (10 MIN) Rest 2 Min Then 50M Sprint 5 Burpees 8R4T Wednesday: WOD: 10 SDLHP (75/45) 10 Double Unders 15 MB Cleans (20/14) (10’/9′) 18 Min AMRAP Thursday: WOD: “JT” HSPU Ring Dips Push ups 21-15-9 […]
July 27 – Aug. 1, 2020 Read More »
Monday: WOD: “Annie” Strength: 8 Min- Odd: 5 DL (225/185) Even: 8/5 HSPU Rest 2 Min Then 50-40-30-20-10 Sit Ups/Double Unders ….For Time…. Tuesday: WOD: “I” 9 Back Squat: Men’s 135# / Women’s 95# 9 Burpees 15 Box Jumps: Men’s 24″ / Women’s 20″ 15 min AMRAP Wednesday: WOD: “Love” 8 C&J: Men’s 115# /
July 20 – July 25, 2020 Read More »
Monday: WOD A: 10 Min AMRAP Strict Pull ups/Ring Dips WOD B: 12 Min AMRAP 30 DU (25/20) Cal Row 10 Wall balls Tuesday: WOD: Run 400 M 2 Rope Climbs 6 Shoulder Press 6 Snatches 4R4T Wednesday: WOD A: 10 Min DL/Pushups WOD B: 12 Min AMRAP 1 TTB/ 1 Air Squat 2 TTB/
July 13 – July 18, 2020 Read More »
Monday: WOD: “Diane” 21-15-9 Reps (run 400 inbetween) Deadlift: Men’s 225# / Women’s 150# HSPU For Time Tuesday: WOD: “Got It” 11 Thrusters: Men’s 95# / Women’s 65# 11 Burpees 15 Min AMRAP Wednesday: WOD: “R.I.P” 4 EMOM: Power Cleans (155/115) 40 Double Unders 11 Push Press: Men’s 115# / Women’s 75# 10 Min AMRAP
July 6 – July 11, 2020 Read More »