Monday: WOD: Mini WOD: double unders, air squats, DB Shoulder Press and Situps then : 1 Rep Max of your lift(s) or CF Total Tuesday: WOD: 8 min PushPress /decending from 8 reps then, “Tina” WB; MBC; PUSHUPS,SDLHP Tabata; 8 cycles record total reps Wednesday: WOD: EMOM: 3 CLEAN & JERKS/2BURPEES/1 CTB (10MIN) then, WOD: […]
Feb. 26 – March 3, 2018 Read More »
Monday : WOD: “WESTON” ROW 500M 200 M FARMER’S CARRY 100 M WAITERS (50 EA ARM) 5R4T Tuesday: WOD: “TABATA BB” DEADLIFTS HANG CLEANS FRONT SQUATS PUSH PRESS RECORD TOTAL REPS Wednesday: WOD: “YETI” 25 PULLUPS, 10 MUSCLE UPS 1.5 MILE RUN 10 MUSCLE UPS, 25 PULLUPS FOR TIME Thursday: WOD: 100 Thrusters Everytime you
Feb. 19 – Feb. 24, 2018 Read More »
Monday: WOD: “I’m Out – Knockin it Down” 200M Run 25 Backsquats 200M Run 25 Frontsquats 200M Run 25 OHS Men’s #75 / Women’s #45 2R4T Tuesday: WOD: Odd Couple Strict Pull Ups(odd) HSPU (even) 100 Burpees …For Time.. Wednesday: WOD: Regional WOD 2011 Deadlift: Men’s 275# / Women’s 185# Box Jumps: Men’s 24″ /
Feb. 12 – Feb. 17, 2018 Read More »
Monday: WOD: 1 MIN MAX CALORIE ROW 1MIN BURPEES, DEADLIFTS, BURPEES, WALLBALLS, BURPEES Tuesday: STRENGTH: BACK SQUAT WOD: 12 MIN AMRAP 2 HSPU, 2 TTB IINCREASE BY 2 EACH ROUND Wednesday: WOD: 5 ROUNDS OF CINDY (PULL UP, PUSH UP, SQUATS) 3 ROUNDS OF DT (DEADLIFTS, HANG CLEANS, PUSH JERK ROW 1000 METER FOR TIME
Feb. 5 – Feb. 10, 2018 Read More »