Monday “Hulk-Deadlift or Backsquat” “Annie” 50-40-30-20-10 Situps; Double unders *Leaderboard Tuesday “I” 9-Backsquats(135/95); 9-Burpees; 15-BJ(24/20) Wednesday “LOVE” 5R4T 8-C&J(115/75); 14-Pullups; 14-Pushups Thursday “THIS” AMRAP-10min. 12-OHS(95/65); 100M Run Friday “SHIT” 5R4T 290M Row; 10-Strict pullups; 33-Squats Saturday “Team Trevor” (Team of 4) 300-Pullups; 400-Pushups; 500-Situps; 600-Squats
Week – Nov.12 thru Nov.17, 2012 Read More »
Monday “Karen” 150 Wall Balls for time….. *Leaderboard Tuesday “OHS Maneater” Men: 290 M Row; OHS 15-16-17-18-19(95#) Women: 235M Row; OHS 11-12-13-14-15(65#) Wednesday “Hulk Strength”Deadlift “Little Crazy” 18 pullups; 18 pushups 4R4T Thursday” “Shoulder Slacker” AMRAP 15 min: 40 double unders; 7 HSPU Friday “More Air” 10 burpees; 10 KBS; 3 wall climbs 6R4T Saturday
Week- Nov. 5 thru Nov. 10, 2012 Read More »
Audrey started Crossfit when Molly first opened at the community center. She would go to the 5:30 am class, and I would go jog 2 miles. We would talk about the workouts she did but I wasn’t interested in going. I saw how addicting it was becoming for her. I finally decided to give it
October Athlete of the Month: Audrey and Brian Hagemann Read More »