Monday WOD: “Jackie” 1,000M Row 50 Thrusters @ 45# 30 Pull Ups for time… Then, Run 1 mile for time Tuesday WOD: “Fabian” Odd Minute: 7 Deadlifts (205/135) 7 Box Jumps (24/18) Even Minute: 48’Lunge /48′ Run/ 5 Burpees 20 Minute AMRAP Wendesday WOD: “In Over My Head” HSPU Men-4 Women-2 (Every min on the […]
Aug. 29 – Sept. 3, 2016 Read More »
Monday WOD: “Fran” Thrusters: Men’s 95# / Women’s 65# Pull Ups 21-15-9 Reps …For Time… Rest 3min the run 1 mile Tuesday WOD: ODD COUPLE Backsquats/Double Unders Then 11 Burpees 7 C&J: Men’s 115# / Women’s 75# 5R4T Wedesday WOD: ODD COUPLE Pull Ups Then WOD: 5 Snatches(115/75) 10 Pushups 15 min amrap Thursday WOD:
Aug. 22 – Aug 27, 2016 Read More »
Monday: ODD COUPLE: Push Press/L-sit holds 10 Power Cleans (135/95) 1 Sled Push 10 Burpees 15 AMRAP Tuesday: WOD: 10 Pullups 20 Backsquats (135/95) 5R4T Wednesday: WOD: ODD COUPLE Shoulder Press/Lunges Then Death by 100m Run (12 Rds) Thursday: WOD: “Joey” 1 KBS – 1 Farmer’s carry 2 KBS – 1 Farmer’s carry until 20
Aug. 15 – Aug. 20, 2016 Read More »
Monday: WOD: “Nancy” 400M Run 15 OHS: Men’s 95# / Women’s 65# 5R4T *Leaderboard* Tuesday: WOD: 10 Thrusters: Men’s 95# / Women’s 65# 10 Hang Cleans: Men’s 95# / Women’s 65# 10 Box Jumps: Men’s 24″ / Women’s 20″ 5R4T Wednesday: WOD: ODD COUPLE: Deadlift Then Max Effort 2k Row or 1 mile Run Thursday:
Aug. 8 – Aug. 13, 2016 Read More »