Monday WOD: “Kelly” 400M Run 30 Box Jumps: Men’s 24″ / Women’s 20″ 30 WB: Men’s 20# / Women’s 14# 5R4T Tuesday WOD: EMOM: 4 CLEAN AND JERKS (10 MIN) Then 50M Sprint 5 Burpees 8R4T Wednesday WOD: “Whoo-Hoo” 10R4T 10 SDLHP: Men’s 75# / Women’s 45# 10 Double Unders 15 MB Cleans: Men’s 20# […]
Sep 01 – Sep 06, 2014 Read More »
Monday Odd Couple: Push Press/Pullups WOD: 1 MBC: 1 WALLBALL 2 MBC: 2 WALLBALL 3 MBC: 3 WALLBALL 15 MIN AMRAP Tuesday WOD: 100M RUN OR 150M ROW; 5 HSPU 200M RUN OR 250M ROW; 10 HSPU 300M RUN OR 400M ROW; 15 HSPU 400M RUN OR 500M ROW; 20 HSPU 20 MIN AMRAP Wednesday
Aug 25 – Aug 30, 2014 Read More »
Monday 100 Double Unders (buy in) 10 Power Cleans (95/65) 1 Sled Push 10 WallBalls (20/14) Tuesday Odd Couple: Deadlift/pushups wod: 10 min AMRAP 10 Push Press (95/75) 10 T2B Wednesday WOD 2 Cleans EMOM (175/115)(10 MIN) Then, Death by 10m Sprints Burpee Box Jumps Thursday “Scott” 1 min Hang Cleans (95/65) 1 min Front
Aug 18 – Aug 23, 2014 Read More »
Monday WOD: “Jackie” 1,000M Row 50 Thrusters @ 45# 30 Pull Ups for time… Then, Run 1 mile for time Tuesday WOD: “Fabian” Odd Minute: 7 Deadlifts (205/135) 7 Box Jumps (24/18) Even Minute: 48’Lunge /48′ Run/ 5 Burpees 20 Minute AMRAP Wednesday WOD: “In Over My Head” HSPU Men-4 Women-2 (Every min on the
Aug 11 – Aug 16, 2014 Read More »
Monday WOD: “Fran” Thrusters: Men’s 95# / Women’s 65# Pull Ups 21-15-9 Reps …For Time… Rest 3min the run 1 mile Tuesday WOD: ODD COUPLE Backsquats/Double Unders Then 11 Burpees 7 C&J: Men’s 95# / Women’s 65# 5R4T Wednesday WOD: ODD COUPLE Pull Ups Then WOD: 5 C&J (135/95) 10 Pushups 15 min amrap Thursday
Aug 04 – Aug 09, 2014 Read More »