Monday: WOD: 10 OHS 15 MB Situps 10 OHS 15 TTB 10 OHS 3 rounds each for time rest 1:1 Tuesday: WOD: 10 MIN EMOM: 1 Squat Snatch (75%) rest 2 min then: 21-15-9 Deadlifts Box Jumps for time Wednesday: WOD: 10 Min EMOM: 1 Squat Clean (75%) rest 2 min then: 18/14 Ski 18 […]
June 26 – July 1, 2023 Read More »
Monday: WOD: 8 Min AMRAP 3.6.9.12… and so on of Double DB Push Press after each round do 10 Box Jump Overs rest 5 min 8 Min AMRAP 3.6.9.12 and so on of Box Jump Overs after each round do 10 Double DB Push Press score is reps Tuesday: WOD: 3 Sets of 1 Power
June 19 – June 24, 2023 Read More »
Monday: WOD: 5 Sets of 2 Min AMRAP 12 BBJO then max TTB in remaining time score is total TTB Tuesday: WOD: 12 Min: 3 Sets of 1 Snatch (85%) 3 Sets of 1 Snatch Grip DL (100%) rest 2 min then: 15/12 Calorie Row 10 KBS 5 Strict HSPU 15 MIN AMRAP Wednesday: WOD:
June 12 – June 17, 2023 Read More »
Monday: WOD: 15/12 Calorie Ski 12 Bar Facing Burpees 12 Squat Clean Thrusters 3 Round Each for Time Rest 1:1 between each round Tuesday: WOD: 3 Sets of 2 Power Snatch (75%) 3 Sets of 2 OHS (70-80%) rest 2 min then: 8 KBS 8 Box Jump Overs 8 Min AMRAP Wednesday: WOD: 3 Sets
June 5 – June 10, 2023 Read More »