Monday: WOD: 5 Sets of 2 Min AMRAP 12 BBJO then max TTB in remaining time score is total TTB
Tuesday: WOD: 12 Min: 3 Sets of 1 Snatch (85%) 3 Sets of 1 Snatch Grip DL (100%) rest 2 min then: 15/12 Calorie Row 10 KBS 5 Strict HSPU 15 MIN AMRAP
Wednesday: WOD: 12 Min: 3 Sets of 1 Power Clean (85-95%) 3 Sets of 1 Front Squat (90%) rest 2 min then: 3 Sets of 5 Min AMRAP 5-4-3-2-1 Deadlifts; Burpee Box Get Overs Max Calorie Ski in remainder of time Rest 2 min between sets
Thursday: WOD: 10 Min: 5 Sets of 1 Snatch PP + 1 Snatch Balance rest 2 min then: TEAMS OF 2: 300/250 M Row 50 Double Unders 5 STOH; 3 STOH; 1 STOH (increasing in wt) 3 Sets each
Friday: WOD: Teams of 2 40/32 Calorie Bike 50 Front Squats 40/32 Calorie Bike 100 MB Situps 40/32 Calorie Bike 50 OHS 40/32 Calorie Bike For Time
Saturday: WOD: Eva Strong- Teams of 2 24 Double Unders 19 TTB 2 Clean & Jerks 5 Rounds for Time
