Movements for Week
(Variation details available at XLR8)
Monday: Situps, Bear Complex, Burpee Box Jumps
AWARDS CEREMONY FOR OPEN!!!! PLEASE COME ALL!! 6:15PM TUESDAY!
Tuesday: Strength: BackSquats WOD: Deadlift, WallBalls
Wednesday: Strength: Thrusters: WOD: Run/Row, KBS, Burpees, Double Unders, Situps
Thursday: Technique: Hollow rocks and Kipping WOD: Row, Bench Press/Pushups
Friday: Technique: Box Jumps and Kipping WOD; Power Cleans, STOH Run/Row
Saturday: Run/Row, Burpee box jumps, Rope climbs