Movements for Week
(Variation details available at XLR8)
Monday: Double Unders, Burpee Box Jumps and Deadlift EMOM
Tuesday: Power Cleans, WallBalls/Run, Row, Ski : Strength: Back Squats
Wednesday: HS pushups, SumoDeadlift High Pulls, Lunges
Thursday: 5 Pullups, 10 Pushups, 15 Squats, then Row, Ski Strength: Thrusters
Friday: Run/Row/Ski, Overhead Squats/Front Squats Situps
Saturday: Partner or Individual: Deadlifts, Hang Cleans, Shoulder to Overhead, Run/Row