Movements for Week
(Variation details available at XLR8)
Monday: Technique: Ring Dips; WOD: Bear Complex/Row
Tuesday: Strength: Back Squat; WOD: KBS, Burpees, Power Cleans
Wednesday: Man Makers, Front Squat, Row; DBSP, Air Squats, Pushups : or Gymnastic wod/ skill work
Thursday: Strength: Thuster: WOD: Run, TTB, Goblet Squats
Friday: Open WOD 24.2 (TBA Thursday 2pm: www.crossfitgames.com)
Saturday: Lungsters, TTB, can be partner!