Movements for Week
(Variation details available at XLR8)
Monday: Technique: Muscle Ups; WOD: Thrusters, TTB, Row/Ski/Bike
Tuesday: KBS, Front Squats, Push Jerks
Wednesday: Technique: Double Unders WOD: Double Unders, Lunge, HSPU
Thursday: Technique: Rope Climbs: WOD: Run/Row/Ski, Man Makers, Power Cleans, Pushups, Lunges
Friday: Open WOD 24.1 (TBA Thursday 2pm: www.crossfitgames.com)
Saturday: Rope Climbs, Run/Ski/Row