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Movements for Week
(Variation details available at XLR8)
Monday: Strength: max 1 rep Bench Press; WOD: Wallballs, SDLP, Box Jumps, Push Press
Tuesday: Technique: Pistols :WOD: Pullups, Thrusters, HSPU
Wednesday: Strength: max 1 rep Deadlift; WOD: Snatch, Situps Double Unders
Thursday: Run/Row, Burpees
Friday: Pistols, Clean and Jerks, CTB Pullups, Snatches
Saturday: Lumberjack 20: Partner or Individual: Deadlifts, KBS, OHS, Burpees, Squat Cleans, Row
