Movements for Week
(Variation details available at XLR8)
Monday: “Hannah” Box Jumps, Row/Run, Bar MU, Hang Cleans, Air Squats
Tuesday: Row, Situps, DB Box overs, Devils Press , Pullups
Wednesday: Strength: Bench Press ; WOD: Deadlifts, Run/Row
Thursday: Row/Run/Ski/Bike, Burpees
Friday: Strength: Deadlifts: WOD: Snatch/Pistols, HSPU/OHS
Saturday: Partner or Individual: Run/Squat Cleans, Burpees, Thrusters