Monday: WOD: 10 Min: 1 Snatch Push Press + 1 OHS rest 2 min then: 5 Min Max Calorie Ski
Tuesday: WOD: 10 Min: 1 Power Clean + 1 Below Knee PC + 1 HPC (unbroken) rest 2 min then: 5 Rope Climbs 100 Ft. Double KB Front Rack Walking Lunge 30/24 Calorie Row 100 Ft. Double KB Front Rack Walking Lunge 5 Rope Climbs For Time
Wednesday: XLR8 12 DAYS OF CHRISTMAS! (365 Reps) We can all sing together! (Just like the song) 100mRun/2 HSPU/3 Pushups/4 Box Jumps 5 WallBalls/6 Walking Lunges/7 DB Snatch/8 KBS 9 TTB/10m Sled Push/11 GTOH Plate/ 12 Burpees **BJ (24″/20″);WB (20/14/10’/9′) KB (50/35): DB (50/35); Plate (45/35)
Thursday: Team Saint Nick 20 C&J (135/95)/70 Pullups/ 100 Cal Row 150 DU/ 180 Situps/ 200 Squats Team of 2; one works at a time. 2 rounds for time
Friday: We will only have one class today because of weather. Class will be at NOON ONLY!!!!! “Weston-XLR8” 500 M Row; 200 M Farmer’s Carry; 100 M Waiter’s Carry 5R4T
