December 5 – December 10, 2022

Monday: WOD:
60 Double Unders
20 MB Situps
8 Burpee Pull Ups
5R4T

Tuesday: WOD:
400 M Run
50/40 Calorie Row
400 M Run
For Time

Wednesday: WOD:
15/12 Calorie Ski; 3 Rope Climbs
12/10 Calorie Ski; 2 Rope Climbs
9/8 Calorie Ski; 1 Rope Climb
2R4T

Thursday: WOD: Teams of 2
5 Clean & Jerks
4 Cleans & Jerks
3 Cleans & Jerks
2 Clean & Jerks
1 Clean & Jerk
(this is 1 round – each person will do 5R4T)

Friday: WOD: Teams of 2
20 Synchronized TTB
20-30-40-50….. OHS (95/65)
16 Min AMRAP

Saturday: WOD:
20-16-12-8-4
Dumbbell Deadlifts (50/35)
15-12-9-6-3
Box Jumps (24/20)
10-8-6-4-2
Dumbbell Thrusters (50/35)
For Time