Movements for Week
(Variation details available at XLR8)
Monday: Strength: Bench Press: WOD: Box Jumps, Lunges, Snatches
Tuesday: Technique: Squat Cleans; WOD; Run, Row, or Ski, MBC, Wallballs
Wednesday: Strength: Deadlifts: WOD: Wall Walks, Pullups, Air Squats, Plank Holds
Thursday: HS Walk/pushup work: WOD: KBS, OHS, Burpee Box Jumps
Friday: Thrusters/Run, Row, Bike or Ski
Saturday: Team or Individual: Run/Row, pullups, pushups, squats, sit-ups, Lunges