February 19-24, 2024
Movements for Week (Variation details available at XLR8) Monday: Strength: max 1 rep Bench Press; WOD: Wallballs, SDLP, Box Jumps, Push Press Tuesday: Technique: Pistols :WOD: Pullups, Thrusters, HSPU Wednesday: Strength: max 1 rep Deadlift; WOD: Snatch, Situps Double Unders Thursday: Run/Row, Burpees Friday: Pistols, Clean and Jerks, CTB Pullups, Snatches Saturday: Lumberjack 20: Partner or Individual: Deadlifts, […]
February 19-24, 2024 Read More »