Week – August 20 thru August 25, 2012
Monday Hulk-Shoulder Press; then…3rds.-avg.scores[500M Row; 3min.rest] Tuesday 1-C&J 1st min.; 2 C&J 2nd min; 3 C&J 3rd min. until cannot complete in min. (95/135) Wednesday “Cindy” – AMRAP-20 min. – 5 pullups; 10 pushups; 15 squats. Thursday “10 min Push” – AMRAP pushups 10 mins.; Pick 2 Strengths – Hulk Friday 6R4T-10 KBS (50/35); 10 […]
Week – August 20 thru August 25, 2012 Read More »