Movements for Week
(Variation details available at XLR8)
Monday: Row/Ski, Thrusters
Tuesday: Deadlifts Strength, Pullups, pushups, Lunges
Wednesday: Rope Climbs, Shoulder Press, Push Press, MBC
Thursday: Strength: Bench Press; Row/ski/Bike
Friday: KBS, TTB, C&J, Burpees
Saturday: Fight Gone Bad: Wallballs, SDLHP, Box Jumps, Push Press, Row