Movements for Week
(Variation details available at XLR8)
Monday: Squat Cleans, Wall Walks Strength: Front Squats
Tuesday: Row/ski/bike, HSPU, Bear Crawl
Wednesday: TTB, Wall Balls, Double Unders; Strength: Push Press
Thursday: Squat Snatch, Box Jumps; Accessory work
Friday: Deadlifts, Pullups, Power Cleans, Burpees; Technique: Squat Snatch
Saturday: DB Squats , Box overs, DB Thrusters, Devil Press, Row