Skip to content
HAPPY NEW YEAR!!!
BIGGEST WINNER CHALLENGE/CONTEST BEGINS!!!!
Movements for Week
(Variation details available at XLR8)
Monday: ONE CLASS ONLY 9:30AM! Row, Ski, Bike or Run, Burpees, Double unders, Squat Cleans, STOH
Tuesday: Strength: Front Squats: OHS, Snatch, Double Unders
Wednesday: Strength: Push Press: Burpee Box Jumps, Pistols, Squats
Thursday: Technique and Accessory work: Farmers Carry, Situps, V-ups
Friday: Technique: Squat Cleans: Hang Cleans, TTB, Clean and Jerk, Sumo Deadlifts
Saturday: Bella Complex, Burpees, DB Snatches, Goblet Squats
