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MERRY CHRISTMAS EVERYONE!!!
Movements for Week
(Variation details available at XLR8)
Monday: CLOSED!!! MERRY CHRISTMAS!!!
Tuesday: Strength: Push Press: MBC & WALLBALLS, Shuttle runs
Wednesday: Row, Run, HSPU, Snatches, C&Js, Squat Cleans and Thrusters
Thursday: Technique: Hang Snatch; Jump Rope, Burpees
Friday: Strength: Front Squats; Thrusters , Box Jumps, Pullups, Row/Ski
Saturday: Lunges, Burpees, Push Press, Situps , Run
