Skip to content
Movements for Week
(Variation details available at XLR8)
Monday: Strength: Front Squats; Shoulder to OverHead, TTB, Run, Row, Ski
Tuesday: Techniques from the Hang; Wall Walks, OH Plate Lunges, DL, Burpees, Pullups
Wednesday: Strength: Push Press; Jump Rope, HS Walk, KBS, Thrusters
Thursday: Run,HSPU,Box Jumps,WallBalls,Lunges, DB Snatches,KBS, TTB,Sled Push, Burpees
Friday: Clean&Jerks, Pullups, Double Unders, Situps, Squats
Saturday: CLOSED!!! MERRY CHRISTMAS EVERYONE!!! BACK TO REGULAR HOURS ON TUESDAY DEC 26TH!
