Movements for Week
(Variation details available at XLR8)
Monday: Thrusters, Pullups, Run
Tuesday: Strength: Front Squats: Wod: Burpees, Clean and Jerks
Wednesday: Strength: Push Press ; Wod: Snatches, Pushups
Thursday: Technique: Hang Snatch ; WOD: Ski or Row; HSPU, KBS, Air Squats
Friday: Jump rope, Power Cleans, Situps, Squats, Pushups, Box Jumps