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Movements for Week
(Variation details available at XLR8)
Monday: Strength: Front Squat
WOD: Deadlifts, hang cleans, shoulder to overhead, Burpees, Double unders
Tuesday: Strength: Push Press
WOD: Run/Row/Ski, Burpees, WallBalls, Pullups
Wednesday: HSPU, Box Jumps, Rope Climbs
Thursday: Lunge, Snatches, Situps
Friday: Technique: Hang Cleans
WOD: Run, Row, Ski, Goblet Squats, Situps, Jumping Lunges, MB Cleans
Saturday: Deadlifts, Cleans, Pushups, Push Press
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