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![](http://crossfitxlr8.com/crossfit/wp-content/uploads/2023/11/2015-group-scaled.jpg)
*Movements: Variations at XLR8*
Monday:
Strength- Back Squats
Burpee Box Jumps, HSPU, Burpee Pull Ups , Jumping
Lunges
Tuesday:
Run, Sit-ups, Snatches
Wednesday:
Strength- Power Clean
DL, Row, Strict Pullups, Lunges
Thursday:
Strength; Shoulder Press
Cal Row, D.U., Thrusters
Friday: No 5:30pm class! XMAS party!
Row, Ski, Shuttle Runs, Burpees
Saturday:
Run, Box Jumps, Wall Balls