November 27 – December 2

*Movements:  Variations at XLR8*

Monday:

Strength- Back Squats

Burpee Box Jumps, HSPU, Burpee Pull Ups , Jumping

Lunges

Tuesday:

Run, Sit-ups, Snatches

Wednesday:

Strength- Power Clean

DL, Row, Strict Pullups, Lunges

Thursday:

Strength; Shoulder Press

Cal Row, D.U., Thrusters

Friday:  No 5:30pm class! XMAS party!

Row, Ski, Shuttle Runs, Burpees

Saturday:

Run, Box Jumps, Wall Balls