*MOVEMENTS FOR THE WEEK**DETAILS
AND VARIATIONS AVAILABLE AT XLR8*
Monday: Strength – Shoulder Press
Snatches, TTB, OHS, Box Jumps
Tuesday: Strength- Back Squats
Rope Climbs, Floor Press
Wednesday: KBS, Run, Pull-ups, Push-ups, Air Squats , Farmers
Carry, Sit-UPS
(ALL REGULAR MORNING CLASSES, NOON; 5:30PM; NO 4:30 OR 6:30PM)
Thursday: CLOSED ! HAPPY THANKSGIVING!!!
Friday: Strength- Power Cleans
Rowing, Wall Balls, MB Sit-ups, Run
ONE CLASS ONLY !!! 9:30AM
Saturday: CTB Pull-ups, Sit-ups, Power Cleans, Front Squats,
Snatch, Shoulder Press, Deadli*, Push Press, Wt. Lunges, Clean
and Jerks, Thrusters, Devils Press
REGULAR CLASS TIME 9:30AM