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30 DAY AB CHALLENGE STARTS TODAY!!!!Check your email!
Movements for Week
(Variation details available at XLR8)
Monday: KBS, Clean and Jerks, Box Jumps, Lunges
Tuesday: Strength: OHS; WOD: Snatch, Run
Wednesday: Hang Cleans, Deadlifts, STOH, Pullups
Thursday: Strength: Shoulder Press; WOD; Wallballs, DU, Row
Friday: Pullups, Pushups, Squats, Row/Run/Ski/Bike
Saturday: TTB, Med Ball Cleans, MB Situps, KBS
