30 DAY AB CHALLENGE WEEK 2!!!
Movements for Week
(Variation details available at XLR8)
Monday: Double unders, Deadlifts, Front Squats, Hang Cleans
Tuesday: Strength: OHS; WOD: Death by Burpees
Wednesday: WOD: Pullups, Pushups, Air Squats
Thursday: Strength: Shoulder Press: Death by TTB & Situps
Friday: PC, HSPU, Run/Row
Saturday: WallBalls, Pullups, Burpees, Snatches