December 11 – December 16
Movements for Week (Variation details available at XLR8) Monday: Thrusters, Pullups, Run Tuesday: Strength: Front Squats: Wod: Burpees, Clean and Jerks Wednesday: Strength: Push Press ; Wod: Snatches, Pushups Thursday: Technique: Hang Snatch ; WOD: Ski or Row; HSPU, KBS, Air Squats Friday: Jump rope, Power Cleans, Situps, Squats, Pushups, […]
December 11 – December 16 Read More »