Skip to content
Monday: WOD: “Annie”
Strength: Back Squats
Then
50-40-30-20-10 Sit Ups/Double Unders
….For Time….
Tuesday: WOD: “I”
Strength: Power Cleans
9 Thrusters
9 Burpees
15 Box Jumps
15 min AMRAP
Wednesday: WOD: “Love”
8 C&J
14 Pull Ups
14 Push Ups
5R4T
Thursday: WOD: “This”
Strength: Shoulder Press
then:
12 OHS
100m Run
10 min AMRAP
Friday: WOD:”Shit”
290/240 m Row
10 Strict Pull Ups
33 Squats
5R4T
Saturday: WOD: Halloween Scavenger Hunt
CF Baseball
1st Base: Jumping Jacks
2nd Base: Squats
3rd Base: Lunges
Home: Kettelbell Swings
(throw slam ball for distance for bases)
